I believe that physiotherapy is not just about getting over pain or injuries. It's about helping you reach ever better health, fitness and wellbeing. It's about progressing your body and your function to the next step, from where you're at to better, no matter what your restrictions are or what state of fitness you're currently in. I'm an athlete and physiotherapist and I specialise in restoring movement, and improving function.
I'm looking forward to helping you!
I'm looking forward to helping you!
Services
Biomechanics assesses the structure and function of your body in detail.
Biomechanics assessment can determine imbalances, such as leg length inequality, that may be limiting performance or causing pain and loss of function.
Biomechanics correction can significantly help your training and performance and help keep you moving better in later life.
Standing posture and weight bearing are assessed with special attention to leg length inequality, pelvic torsion and angles in all planes.
The structure and function of your feet, ankles, legs and pelvis is looked at in detail.
Biomechanics assessment can determine imbalances, such as leg length inequality, that may be limiting performance or causing pain and loss of function.
Biomechanics correction can significantly help your training and performance and help keep you moving better in later life.
Standing posture and weight bearing are assessed with special attention to leg length inequality, pelvic torsion and angles in all planes.
The structure and function of your feet, ankles, legs and pelvis is looked at in detail.
For treatment of injuries, movement restrictions and pain, and for the improvement of physical function.
30 shorter follow-up (20mins - suggested if frequency of treatment is more beneficial than less regular full-duration treatment.)
Being an athlete, Paul is aware of the need for full body function and understands how even a small niggle can interfere with everyday life and your ability to do things.
He applies the principles of athletic development to both himself and his practice - the central idea being progression.
30 shorter follow-up (20mins - suggested if frequency of treatment is more beneficial than less regular full-duration treatment.)
Being an athlete, Paul is aware of the need for full body function and understands how even a small niggle can interfere with everyday life and your ability to do things.
He applies the principles of athletic development to both himself and his practice - the central idea being progression.
Find new levels of function and performance with a progressive, structured and integrated approach under expert guidance.
Paul's assessment and guidance is only suitable for people who really care about progressing their function, performance and results.
Additionally, you must be willing to put advice into action and have an ability to maintain your focus on the chosen way forward.
1. Training periodisation, plans and advice specific to you.
With Paul, this is always based on measures of your unique current physiology and function - Paul doesn't just give out training plans.
Paul's assessment and guidance is only suitable for people who really care about progressing their function, performance and results.
Additionally, you must be willing to put advice into action and have an ability to maintain your focus on the chosen way forward.
1. Training periodisation, plans and advice specific to you.
With Paul, this is always based on measures of your unique current physiology and function - Paul doesn't just give out training plans.
Custom insoles help support the function of your feet, ankles, knees, hips and pelvis.
They can in some cases relieve years of pain, and they can also help support training, function and performance.
Many problems can originate from your physical structure and the way you move.
These problems tend to develop gradually or persist over many years, and some take years to finally show with symptoms.
Support and correction with custom insoles can significantly change the way you stand and move and can reduce stress in areas which have been compensating or subjected to higher forces than they should.
They can in some cases relieve years of pain, and they can also help support training, function and performance.
Many problems can originate from your physical structure and the way you move.
These problems tend to develop gradually or persist over many years, and some take years to finally show with symptoms.
Support and correction with custom insoles can significantly change the way you stand and move and can reduce stress in areas which have been compensating or subjected to higher forces than they should.
Understanding the structure of your health, fitness and wellbeing is very important.
It allows you to see the context of everything you do for it and it helps you see the links and find the gaps.
There are three areas which form the foundation of it.
What you're about to discover here is really great when you need to build strength endurance in your hips, legs and feet.
You might be getting back on your feet after injury, or maybe you need to build some foundation condition prior to heavier.
Being able to recognise progress will help support your improvement in any area of development.
It allows you to see the context of everything you do for it and it helps you see the links and find the gaps.
There are three areas which form the foundation of it.
What you're about to discover here is really great when you need to build strength endurance in your hips, legs and feet.
You might be getting back on your feet after injury, or maybe you need to build some foundation condition prior to heavier.
Being able to recognise progress will help support your improvement in any area of development.
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