As the Government are encouraging the continued wear of Face Coverings (unless you are exempt), we would respectfully request that we continue this practice. We feel that as vulnerable patients are visiting The Body Junction, protecting others is a continuing priority. Thank you for your understanding. The Body Junction offers Pilates classes alongside offering Physiotherapy with Peter Butcher through his Bexhill Physiotherapy Clinic.
We provide Pilates classes, Ballet Barre, Fitness and Yoga classes. If you are interested in attending a class, we run regular Induction Classes for Beginners( see Date above) We keep classes small here at The Body Junction in order to keep an eye on what everyone is doing and provide individual correction during classes.
Pilates is a form of gentle exercises which targets the deep core and pelvic floor muscles which when regularly exercised in the correct way can help to achieve a good posture and strengthen not only the back but the body as a whole.The Body Junction provides disabled access and there is free parking in the car park and on the road.
We provide Pilates classes, Ballet Barre, Fitness and Yoga classes. If you are interested in attending a class, we run regular Induction Classes for Beginners( see Date above) We keep classes small here at The Body Junction in order to keep an eye on what everyone is doing and provide individual correction during classes.
Pilates is a form of gentle exercises which targets the deep core and pelvic floor muscles which when regularly exercised in the correct way can help to achieve a good posture and strengthen not only the back but the body as a whole.The Body Junction provides disabled access and there is free parking in the car park and on the road.
Services
Specialising in all things skin whether it be permanent hair removal, wart and verruca removal or treating skin conditions such as Rosacea or Acne.
For her laser and IPL treatments Kimberley uses an award winning, medical-grade system used by the NHS and private hospitals across the UK enabling her to provide the very best clinical results, speed of treatment and client comfort.
Since 2004 he has studied other fields of Massage as part of his continual professional development (and continues to do so) i.e.
For her laser and IPL treatments Kimberley uses an award winning, medical-grade system used by the NHS and private hospitals across the UK enabling her to provide the very best clinical results, speed of treatment and client comfort.
Since 2004 he has studied other fields of Massage as part of his continual professional development (and continues to do so) i.e.
Pilates is a gentle system of exercises designed to improve physical strength, flexibility and posture.
It is a great exercise for enhancing mental awareness.
Our Pilates classes consist of very gentle exercises done on a mat in either a sitting or laying down position.
The primary focus is on awareness of the spine, proper breathing, core strength and flexibility.
The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs and strong back.
Our classes are suitable for all ages.
It is a great exercise for enhancing mental awareness.
Our Pilates classes consist of very gentle exercises done on a mat in either a sitting or laying down position.
The primary focus is on awareness of the spine, proper breathing, core strength and flexibility.
The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs and strong back.
Our classes are suitable for all ages.
Yoga brings the mind, body and spirit together as one and is a wonderful exercise to help relieve stress and provide complete relaxation.
It is so beneficial to the body and person as a whole, as long as the postures are practiced carefully and precisely on a regular basis then a positive difference can certainly be made.
As Yoga is very much an exercise for anybody at any level, the postures can easily be adapted for beginners to advanced level in the same class.
I found the classes the best way to relieve stress and unwind, and it has become an important part of my week.
It is so beneficial to the body and person as a whole, as long as the postures are practiced carefully and precisely on a regular basis then a positive difference can certainly be made.
As Yoga is very much an exercise for anybody at any level, the postures can easily be adapted for beginners to advanced level in the same class.
I found the classes the best way to relieve stress and unwind, and it has become an important part of my week.
Massage is rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain.
A Reflexologist works on points on the feet, lower leg and hands, and may also be performed on the ears and the face.
This is a healing technique based on the principle that the therapist can channel energy into the client by means of touch.
The Body Junction is located opposite Collington Railway Station as you exit the station on the north platform, on the corner of Terminus Avenue and Sutherland Avenue.
A Reflexologist works on points on the feet, lower leg and hands, and may also be performed on the ears and the face.
This is a healing technique based on the principle that the therapist can channel energy into the client by means of touch.
The Body Junction is located opposite Collington Railway Station as you exit the station on the north platform, on the corner of Terminus Avenue and Sutherland Avenue.
Massage is rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain.
This massage is provided fully clothed.
A hands-on, non-invasive technique that works with the cerebral spinal fluid, cranial bones, central nervous system, and soft tissues to release imbalances or trauma.
This type of massage focuses on specific deeper layers of muscle tissue helping to alleviate chronic or acute patterns of tension and discomfort in the body.
Using slow connected strokes where pressure is applied gradually deeper and deeper on specific muscles and muscle groups.
This massage is provided fully clothed.
A hands-on, non-invasive technique that works with the cerebral spinal fluid, cranial bones, central nervous system, and soft tissues to release imbalances or trauma.
This type of massage focuses on specific deeper layers of muscle tissue helping to alleviate chronic or acute patterns of tension and discomfort in the body.
Using slow connected strokes where pressure is applied gradually deeper and deeper on specific muscles and muscle groups.
Reviews
Be the first to review The Body Junction.
Write a Review
