Physiotherapy and a range of specialised matwork and reformer Pilates classes to maintain and improve both physical and mental health and wellbeing. The clinic has state of the art facilities including a 100-square meter fully equipped matwork Pilates Studio, separate reformer studio several individual treatment rooms and a spacious reception area.
It is conveniently located on the Hillsborough Old Road Lisburn, five minutes from Lisburn City Centre and five minutes from Sprucefield. Free car parking is available on site. The business was established by Chartered Physiotherapist and Certified Pilates Instructor Suzanne Creighton who has over 15 years experience working as a Physiotherapist and Pilates instructor in a variety of settings.
Suzanne brings together a range of treatment approaches to construct individualized rehab plans and ensure clients meet their goals and reach their maximum potential. At 360 Health our instructors are all Chartered Physiotherapists and have undergone rigorous training with the APPI (Australian Physiotherapy and Pilates Institute) to gain their Pilates qualifications so you can be certain you are in expert hands.
It is conveniently located on the Hillsborough Old Road Lisburn, five minutes from Lisburn City Centre and five minutes from Sprucefield. Free car parking is available on site. The business was established by Chartered Physiotherapist and Certified Pilates Instructor Suzanne Creighton who has over 15 years experience working as a Physiotherapist and Pilates instructor in a variety of settings.
Suzanne brings together a range of treatment approaches to construct individualized rehab plans and ensure clients meet their goals and reach their maximum potential. At 360 Health our instructors are all Chartered Physiotherapists and have undergone rigorous training with the APPI (Australian Physiotherapy and Pilates Institute) to gain their Pilates qualifications so you can be certain you are in expert hands.
Services
At 360Health our Physiotherapists are experts in managing pain, dysfunction and recovery.
The team is very experienced and highly skilled in the assessment and treatment of musculoskeletal conditions, orthopaedic conditions and sports injuries.
Our Pilates instructors are all Chartered Physiotherapists and have undergone rigorous training with the APPI (Australian Physiotherapy and Pilates Institute) to gain their Pilates qualifications so you can be certain you are in expert hands.
We continue to develop as instructors through ongoing updates and courses.
The team is very experienced and highly skilled in the assessment and treatment of musculoskeletal conditions, orthopaedic conditions and sports injuries.
Our Pilates instructors are all Chartered Physiotherapists and have undergone rigorous training with the APPI (Australian Physiotherapy and Pilates Institute) to gain their Pilates qualifications so you can be certain you are in expert hands.
We continue to develop as instructors through ongoing updates and courses.
Physically prepare you and your baby for labour, reduce back and pelvic pain during pregnancy and aid a quicker recovery after the birth.
Exercising safely during pregnancy is great for both mum and baby, not only for the major health benefits but also the positive effect it has on your mental health.
Our Fitbumps channel means you can have unlimited access to our classes and educational talks.
Exercising safely during pregnancy is great for both mum and baby, not only for the major health benefits but also the positive effect it has on your mental health.
Our Fitbumps channel means you can have unlimited access to our classes and educational talks.
360health is a leading provider of APPI Physiotherapy led Pilates classes in the greater Lisburn area providing both matwork and reformer Pilates.
We are passionate about Pilates and the benefits it can bring through the various stages of life whether that be during or after injury, pregnancy and beyond, or just to maintain general health and fitness.
The fully equipped studio's offers beginner, intermediate and advanced matwork and reformer classes, pregnancy and postnatal classes, kids classes and one-to-one sessions.
We are passionate about Pilates and the benefits it can bring through the various stages of life whether that be during or after injury, pregnancy and beyond, or just to maintain general health and fitness.
The fully equipped studio's offers beginner, intermediate and advanced matwork and reformer classes, pregnancy and postnatal classes, kids classes and one-to-one sessions.
Designed for those who are new to Pilates.
You will learn the essential basic principles and matwork repertoire progressing at your own speed.
Participants may then move on to an intermediate class when they feel ready.
Those confident with the basic Pilates elements can progress to intermediate level.
This classes utilizes a greater variety of equipment and more challenging levels to maximize the bodies response.
Great for those who want a difficult but controlled exercise class.
This class provides a challenging workout and requires a high level of control, strength, and balance.
You will learn the essential basic principles and matwork repertoire progressing at your own speed.
Participants may then move on to an intermediate class when they feel ready.
Those confident with the basic Pilates elements can progress to intermediate level.
This classes utilizes a greater variety of equipment and more challenging levels to maximize the bodies response.
Great for those who want a difficult but controlled exercise class.
This class provides a challenging workout and requires a high level of control, strength, and balance.
The reformer is a unique piece of Pilates equipment that challenges strength, flexibility, co-ordination and balance.
It has a moving carriage that is attached to the frame at one end by springs.
The springs are selected to add different levels of resistance to an exercise while the client moves the carriage.
The resistance and movement challenges from the reformer helps build strong muscles and bones creating the long, lean bodies that Pilates is renowned for.
It has a moving carriage that is attached to the frame at one end by springs.
The springs are selected to add different levels of resistance to an exercise while the client moves the carriage.
The resistance and movement challenges from the reformer helps build strong muscles and bones creating the long, lean bodies that Pilates is renowned for.
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