In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a new body. If you don't move your body to keep it strong, you'll be more prone to pain, injuries and other niggles that all get in the way of staying active. Before long, all these people start to see the benefits of Physio-led Pilates, way beyond recovery from injury.
Our team consists of many highly experienced Physiotherapists along with other Professionals with expert knowledge in their field. Read about us all here. All Active Pilates classes are fantastic. I had never done Pilates before and had heard lots about their benefits. Andreas classes are pitched perfectly at all levels of ability and I was amazed at how quickly my body improved in flexibility in a short time.
The classes are very relaxed and do not make you feel self-conscious. Andrea constantly checks on your technique so that you can feel confident that you are doing the exercises properly and getting the maximum benefit.
Our team consists of many highly experienced Physiotherapists along with other Professionals with expert knowledge in their field. Read about us all here. All Active Pilates classes are fantastic. I had never done Pilates before and had heard lots about their benefits. Andreas classes are pitched perfectly at all levels of ability and I was amazed at how quickly my body improved in flexibility in a short time.
The classes are very relaxed and do not make you feel self-conscious. Andrea constantly checks on your technique so that you can feel confident that you are doing the exercises properly and getting the maximum benefit.
Services
All Active's founder, Andrea, is passionate about Pilates, especially the boost it gives your health and wellbeing.
Chartered Physiotherapist with 20+ years physio experience, 10+ years as Pilates Instructor.
Trained in antenatal, postnatal, all small equipment, Pilates for cyclists, golf, running, scoliosis and spinal surgery.
Specialist musculoskeletal physiotherapist with experience in public health, A&E, inpatient wards, fracture clinic, orthopaedics, paediatrics, outpatients and community.
Chartered Physiotherapist with 20+ years physio experience, 10+ years as Pilates Instructor.
Trained in antenatal, postnatal, all small equipment, Pilates for cyclists, golf, running, scoliosis and spinal surgery.
Specialist musculoskeletal physiotherapist with experience in public health, A&E, inpatient wards, fracture clinic, orthopaedics, paediatrics, outpatients and community.
We also send exercise plans with videos to your email/ phone to help you keep up with your treatment.
Unlike most studio classes, you do Reformer sessions one-to-one or in small groups (max 3).
Personalised programmes help you reach your goals faster, whether you're a beginner or advanced.
Sports massage is for anyone with tight muscles who enjoys staying active or has a desk-bound job.
If you cycle, you need a proper BikeFit to feel comfortable on your bike, perform better and prevent injury.
Nordic Walking is different to hill walking, trekking and trail running.
Unlike most studio classes, you do Reformer sessions one-to-one or in small groups (max 3).
Personalised programmes help you reach your goals faster, whether you're a beginner or advanced.
Sports massage is for anyone with tight muscles who enjoys staying active or has a desk-bound job.
If you cycle, you need a proper BikeFit to feel comfortable on your bike, perform better and prevent injury.
Nordic Walking is different to hill walking, trekking and trail running.
We also send exercise plans with videos to your email/ phone to help you keep up with your treatment.
Be reassured that we follow all the current advice from public health authorities and the CSP, our professional body.
Andrea helps you move better, so you can return to the activities you love.
She identifies the underlying cause of your issue, to get a long-term solution that works.
Due to my work and the stresses and strains of modern life I have ongoing issues with neck and shoulder pain.
Andrea has helped me through physio sessions and physio led mat Pilates and which have helped greatly.
Be reassured that we follow all the current advice from public health authorities and the CSP, our professional body.
Andrea helps you move better, so you can return to the activities you love.
She identifies the underlying cause of your issue, to get a long-term solution that works.
Due to my work and the stresses and strains of modern life I have ongoing issues with neck and shoulder pain.
Andrea has helped me through physio sessions and physio led mat Pilates and which have helped greatly.
Eight Pilates' principles bring your mind and body together - concentration, centering, breathing, isolation, routine, precision, control and flowing movement.
Choose from a large timetable of in person classses in Hillsborough, Lisburn & Dromore.
We also have 2 live-streamed online classes and over 100 pre-recorded classes on our online channel which you can do anywhere and in your own time.
Andrea provides us with a varied programme and a different piece of equipment each week.
All set to challenge our individual abilities.
Choose from a large timetable of in person classses in Hillsborough, Lisburn & Dromore.
We also have 2 live-streamed online classes and over 100 pre-recorded classes on our online channel which you can do anywhere and in your own time.
Andrea provides us with a varied programme and a different piece of equipment each week.
All set to challenge our individual abilities.
To get the most from Reformer Pilates, we recommend regular sessions over 5-10 weeks (ideally longer-term for maximum benefit).
A great place to start is with our intro package of 3 X private 1-1 reformer sessions for 99 which you can book here.
Alternatively if you have pilates experience you can join a group session by booking a reformer course here.
We would recommend at least one 1-1 session before you join a group or speak to us direct for guidance.
Private sessions help us shape your personalised programme and enable you to get the best from your sessions and meet your goals.
A great place to start is with our intro package of 3 X private 1-1 reformer sessions for 99 which you can book here.
Alternatively if you have pilates experience you can join a group session by booking a reformer course here.
We would recommend at least one 1-1 session before you join a group or speak to us direct for guidance.
Private sessions help us shape your personalised programme and enable you to get the best from your sessions and meet your goals.
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