Elizabeth is the director and lead physiotherapist of Nebula Physio and Wellbeing Ltd. She has over ten years experience of musculoskeletal physiotherapy and has worked in both the NHS and private sector. She also has a post-graduate masters degree in Advanced Physiotherapy through the University of Hertfordshire. Elizabeth is experienced in all areas of musculoskeletal physiotherapy and has experience in vestibular/dizziness conditions and temporo-mandibular joint disorders/jaw and facial pain.
Complex spinal conditions, headaches/migraines and disorders affecting the pelvis and hips are the areas Elizabeth specialises in. In particular she has a special interest in working with people who are suffering from chronic pain and is a member of the PPA (Physiotherapy Pain Association). Fully trained in medical acupuncture, Elizabeth is able to incorporate this into treatment sessions.
She is a member of the AACP (Acupuncture Association of Chartered Physiotherapists) and attends regular acupuncture CPD training events to continually progress her skills.
Complex spinal conditions, headaches/migraines and disorders affecting the pelvis and hips are the areas Elizabeth specialises in. In particular she has a special interest in working with people who are suffering from chronic pain and is a member of the PPA (Physiotherapy Pain Association). Fully trained in medical acupuncture, Elizabeth is able to incorporate this into treatment sessions.
She is a member of the AACP (Acupuncture Association of Chartered Physiotherapists) and attends regular acupuncture CPD training events to continually progress her skills.
Services
Physiotherapy can help to speed up your recovery from injury, illness or disease and assist you to return to your normal activities.
At Nebula Physio and Wellbeing we aim to treat not only your pain and symptoms but also their underlying cause.
In addition to short-term relief this approach also provides you with long-term management strategies to prevent reccurrence of your problems.
The idea of a chronic pain problem can be very daunting and worrying.
You may be wondering how long it will last, what it may mean and how much it will impact your work and home life.
At Nebula Physio and Wellbeing we aim to treat not only your pain and symptoms but also their underlying cause.
In addition to short-term relief this approach also provides you with long-term management strategies to prevent reccurrence of your problems.
The idea of a chronic pain problem can be very daunting and worrying.
You may be wondering how long it will last, what it may mean and how much it will impact your work and home life.
Physiotherapy can help to speed up your recovery from injury, illness or disease and assist you to return to your normal activities.
At Nebula Physio and Wellbeing, we aim to treat not only your pain and symptoms but also their underlying cause.
In addition to short-term relief this approach also provides you with long-term management strategies to prevent reccurrence of your problems.
You will receive a thorough assessment and examination followed by an individualised treatment programme.
Every step will be discussed and explained so that you will gain a full understanding of the underlying cause of your symptoms.
At Nebula Physio and Wellbeing, we aim to treat not only your pain and symptoms but also their underlying cause.
In addition to short-term relief this approach also provides you with long-term management strategies to prevent reccurrence of your problems.
You will receive a thorough assessment and examination followed by an individualised treatment programme.
Every step will be discussed and explained so that you will gain a full understanding of the underlying cause of your symptoms.
Chronic pain can have a significant impact on every aspect of your life.
It can make you tired and irritable, it can start to affect relationships with those around you and it can lead to stress, anxiety or increase depression.
It can make you feel isolated and alone, cut off from those around you.
You may find that you start cancelling social engagements or taking time off work as you do not feel able to cope with them, or you do not know if you will be having a 'good day' or a 'bad day'.
You may feel that those around you do not understand what you are going through which can feel very frustrating.
It can make you tired and irritable, it can start to affect relationships with those around you and it can lead to stress, anxiety or increase depression.
It can make you feel isolated and alone, cut off from those around you.
You may find that you start cancelling social engagements or taking time off work as you do not feel able to cope with them, or you do not know if you will be having a 'good day' or a 'bad day'.
You may feel that those around you do not understand what you are going through which can feel very frustrating.
Acupuncture can be a very effective addition to other physiotherapy treatment modalities to help speed up your recovery.
The needles used are very fine, single-use stainless steel needles which can help promote healing, improve sleep and reduce pain.
Elizabeth Watson is very experienced in the use of acupuncture.
She is a member of the AACP (Acupuncture Association of Chartered Physiotherapists) and BMAS (British Medical Acupuncture Society) and attends regular acupuncture CPD training events to continually progress her skills.
The needles used are very fine, single-use stainless steel needles which can help promote healing, improve sleep and reduce pain.
Elizabeth Watson is very experienced in the use of acupuncture.
She is a member of the AACP (Acupuncture Association of Chartered Physiotherapists) and BMAS (British Medical Acupuncture Society) and attends regular acupuncture CPD training events to continually progress her skills.
Pregnancy alters your body at a rate far faster than any other time in your life.
As your baby grows, you will notice that your posture changes, you will move differently and the muscles which normally provide support to your lower back and pelvis will become stretched.
It is therefore very common to experience minor aches and pains in a variety of areas.
Many women will experience discomfort in their lower back, around the front of their pelvis or into the lower abdominal muscles.
You may also notice aches and discomfort around your mid back and rib cage or even headaches.
As your baby grows, you will notice that your posture changes, you will move differently and the muscles which normally provide support to your lower back and pelvis will become stretched.
It is therefore very common to experience minor aches and pains in a variety of areas.
Many women will experience discomfort in their lower back, around the front of their pelvis or into the lower abdominal muscles.
You may also notice aches and discomfort around your mid back and rib cage or even headaches.
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