Hands On is a multidisciplinary clinic offering unrivalled expertise and high quality care. We have an expert team of Physiotherapists, Sports Therapists and Osteopaths with years of experience, led by Jeremy Gowan. We offer you an excellent diagnostic ability to allow you the fastest route to recovery, combining a hands on approach with prescribed exercises to help you recover faster.
This can include massage, mobilisation, manipulation, tissue work and needling if appropriate. We use a combination of movement based therapies and strength work using modern equipment to aid your recovery. Our belief is that all patients should be treated like elite athletes. Here at Hands On we help people to improve mobility, relieve aches and pains, improve track times and feel great.
Osteopathy treats the whole body, not just the symptom. It's used by people of all ages who suffer pain from sports and work-related injuries, arthritis, sciatica etc. Physiotherapy helps people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.
This can include massage, mobilisation, manipulation, tissue work and needling if appropriate. We use a combination of movement based therapies and strength work using modern equipment to aid your recovery. Our belief is that all patients should be treated like elite athletes. Here at Hands On we help people to improve mobility, relieve aches and pains, improve track times and feel great.
Osteopathy treats the whole body, not just the symptom. It's used by people of all ages who suffer pain from sports and work-related injuries, arthritis, sciatica etc. Physiotherapy helps people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.
Services
We are an assembly of clinicians specialising in Physiotherapy, Osteopathy, Sports Therapy and Feldenkrais, working with top massage therapists, all with exceptional technique.
Pilates and Yoga are taught in our studios, and Personal Training and Boxfit in our gym.
The Hands On philosophy is to not simply treat symptoms but to look at the bigger picture and to ensure you do too.
Our sessions are evidence-based on the most up-to-date research and backed up by years of experience and success, so you can be sure you're in good hands.
Pilates and Yoga are taught in our studios, and Personal Training and Boxfit in our gym.
The Hands On philosophy is to not simply treat symptoms but to look at the bigger picture and to ensure you do too.
Our sessions are evidence-based on the most up-to-date research and backed up by years of experience and success, so you can be sure you're in good hands.
Regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
For elite athletes, including dancers, Pilates can complement their training by developing whole body strength and flexibility, and help reduce the risk of injury.
You'll get stronger, more sculpted muscles and gain flexibility.
You may also have better posture and a better sense of well-being.
The aim is to give you a stronger back and a leaner shape.
Patrick will combine the best elements of traditional Pilates exercises with his clinical expertise.
For elite athletes, including dancers, Pilates can complement their training by developing whole body strength and flexibility, and help reduce the risk of injury.
You'll get stronger, more sculpted muscles and gain flexibility.
You may also have better posture and a better sense of well-being.
The aim is to give you a stronger back and a leaner shape.
Patrick will combine the best elements of traditional Pilates exercises with his clinical expertise.
Sam Costley is the Hands On personal trainer.
He is trained to MSc level in sports performance and conditioning.
His depth of knowledge and his desire to help you maximise your potential makes his tuition highly engaging.
He motivates clients by setting goals and providing feedback and accountability.
Sam will also measure your strengths and weaknesses with fitness assessments.
He is trained to MSc level in sports performance and conditioning.
His depth of knowledge and his desire to help you maximise your potential makes his tuition highly engaging.
He motivates clients by setting goals and providing feedback and accountability.
Sam will also measure your strengths and weaknesses with fitness assessments.
BoxFit is a low impact, high-energy workout that incorporates solid pad work, weight training and conditioning, functional and circuit training with an emphasis placed on boxing.
Boxfit classes with Mike Rayner (ex-army) are great fun and very satisfying, incorporating exercising the entire body.
Train like a boxer without taking a punch.
BoxFit will help you uncover your body's power and potential with challenging, original, and safe classes for all fitness levels, ages, shapes and sizes.
It is a fitness plan which includes aerobic conditioning, building muscle and losing fat.
Boxfit classes with Mike Rayner (ex-army) are great fun and very satisfying, incorporating exercising the entire body.
Train like a boxer without taking a punch.
BoxFit will help you uncover your body's power and potential with challenging, original, and safe classes for all fitness levels, ages, shapes and sizes.
It is a fitness plan which includes aerobic conditioning, building muscle and losing fat.
Osteopathy is a treatment for painful muscles, joints and ligaments which have typically become strained because of an injury or problems with posture.
Occasionally there may be an underlying structural issue which increases the chances of injury, or a disease process at the source of the pain.
Whatever the cause, as osteopaths we'll thoroughly assess and diagnose your issues and if we can help you, we'll aim to resolve the condition permanently, wherever that is feasible.
Used as a way to identify and manage health issues, osteopathy may also prevent further problems arising.
Occasionally there may be an underlying structural issue which increases the chances of injury, or a disease process at the source of the pain.
Whatever the cause, as osteopaths we'll thoroughly assess and diagnose your issues and if we can help you, we'll aim to resolve the condition permanently, wherever that is feasible.
Used as a way to identify and manage health issues, osteopathy may also prevent further problems arising.
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