Our sports massage therapists are experts in using this technique to effectively treat a variety of conditions from neck pain to shin splints. Inline Health Ltd run 1:1 Pilates sessions at the clinic and also run clinical Pilates classes at three different locations, for people of all levels, throughout the week. Inline Health Ltd strives to provide the people of Kent with a high standard of natural treatment.
We are a small clinic within Turkey Mill, Maidstone with a team of expert therapists who work well together and are keen to get to know you and provide you with the best, most suitable treatment plan. Our main aim is to make you feel better! Joint pains including hip and knee pain from osteoarthritis as an adjunct to core OA treatments and exercise.
Uncomplicated mechanical neck pain (as opposed to neck pain following injury i.e. whiplash).
We are a small clinic within Turkey Mill, Maidstone with a team of expert therapists who work well together and are keen to get to know you and provide you with the best, most suitable treatment plan. Our main aim is to make you feel better! Joint pains including hip and knee pain from osteoarthritis as an adjunct to core OA treatments and exercise.
Uncomplicated mechanical neck pain (as opposed to neck pain following injury i.e. whiplash).
Services
There is an Orangery sign on the North Wing building just to your left, and you will also see a sign with Inline Health Injury Clinic on it.
You then come to a little roundabout, if you take the 5th exit, a few car parking spaces down on the left you will see 2 spaces marked for Inline Health.
Alternatively you can use the visitor parking.
Walk back to the North Wing and through the metal gate, down a few stairs you will see a green door.
Press the Inline Health buzzer on the right and someone will let you in.
You then come to a little roundabout, if you take the 5th exit, a few car parking spaces down on the left you will see 2 spaces marked for Inline Health.
Alternatively you can use the visitor parking.
Walk back to the North Wing and through the metal gate, down a few stairs you will see a green door.
Press the Inline Health buzzer on the right and someone will let you in.
About me I started off as a dancer, studying at Middlesex University for a degree in Dance Science.
The course included structural fitness with knowledge and practice of Pilates and yoga among other focuses.
We did this to understand how the body moved in dance, and how vital good posture and technique was for performance and injury prevention.
My interests developed as I wanted to help my colleagues with their injuries and I later enrolled at the North London School of Sports Massage where I received my professional diploma.
The course included structural fitness with knowledge and practice of Pilates and yoga among other focuses.
We did this to understand how the body moved in dance, and how vital good posture and technique was for performance and injury prevention.
My interests developed as I wanted to help my colleagues with their injuries and I later enrolled at the North London School of Sports Massage where I received my professional diploma.
Osteopathy is an alternative natural healthcare that emphasizes the relationship between structure and function of the body and the body's ability to heal itself.
Osteopathy is recognised as a primary healthcare profession.
One main concept within osteopathy is that the body is a unit.
This means that osteopaths will look holistically and globally to be able to fully understand the complaint that a patient presents with.
Osteopaths don't just focus on the bones and spine, they also take into consideration issues relating to the soft tissue structures including muscles, tendons and ligaments but also the visceral organs.
Osteopathy is recognised as a primary healthcare profession.
One main concept within osteopathy is that the body is a unit.
This means that osteopaths will look holistically and globally to be able to fully understand the complaint that a patient presents with.
Osteopaths don't just focus on the bones and spine, they also take into consideration issues relating to the soft tissue structures including muscles, tendons and ligaments but also the visceral organs.
After giving birth, a third of women have weakness in both their tummy and pelvic floor muscles.
The tummy gap is called Diastasis Recti.
This can cause back pain, and symphysis pubis dysfunction (SPD) - associated with pain in the pubic bone.
This instability of weak muscles in several areas can cause a woman to have less control of the bladder and bowel.
Some discomfort in sexual activity can be experienced.
The conditions can be improved with osteopathic treatment, exercises and after care advice.
The tummy gap is called Diastasis Recti.
This can cause back pain, and symphysis pubis dysfunction (SPD) - associated with pain in the pubic bone.
This instability of weak muscles in several areas can cause a woman to have less control of the bladder and bowel.
Some discomfort in sexual activity can be experienced.
The conditions can be improved with osteopathic treatment, exercises and after care advice.
Gait Analysis of Jules Steel from Inline Health by Alison Newsome.
Showing how important it is to be aware of how we run so that we can work on our weaknesses using exercises and avoiding injury.
Looking at the way you run may explain some pains you are getting after running!
Katerina talking about treatment and showing a couple of exercises for Achilles Tendonitis and Plantar Fasciitis.
Alison Newsome from Inline Health and Pilates Through Life showing calf and shin stretches.
Our sports massage therapists are experts in using this technique to effectively treat a variety of conditions from neck pain to shin splints.
Showing how important it is to be aware of how we run so that we can work on our weaknesses using exercises and avoiding injury.
Looking at the way you run may explain some pains you are getting after running!
Katerina talking about treatment and showing a couple of exercises for Achilles Tendonitis and Plantar Fasciitis.
Alison Newsome from Inline Health and Pilates Through Life showing calf and shin stretches.
Our sports massage therapists are experts in using this technique to effectively treat a variety of conditions from neck pain to shin splints.
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