Welcome to Fiona O'Leary Physiotherapy & Pilates, a friendly independent clinic conveniently located in the heart of Saffron Walden. We offer flexible appointment times that best suit you, including early morning, evenings and Saturdays. We pride ourselves on delivering high quality, patient centered care. Our physiotherapists have experience working in a variety of settings, are trained in pilates and are members of the HCPC and the CSP.
We specialise in musculoskeltal problems and womens health.
We specialise in musculoskeltal problems and womens health.
Services
Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.
We can treat a wide range of conditions from back pain, to sports injuries to pelvic floor dysfunction.
By choosing both a chartered and HCPC registered Physiotherapist you are choosing a healthcare professional with a University degree who has demonstrated the highest standards of excellence in clinical care.
What can be treated/ services available?
We can treat a wide range of conditions from back pain, to sports injuries to pelvic floor dysfunction.
By choosing both a chartered and HCPC registered Physiotherapist you are choosing a healthcare professional with a University degree who has demonstrated the highest standards of excellence in clinical care.
What can be treated/ services available?
Pilates is a gentle low impact form of exercise.
It is a mix of strength and flexibility exercises that aims to improve your postural awareness and really focus on identifying and working your core stability system.
Exercises are mat based and some may use small pieces of equipment to add resistance or support as needed.
You will also be given a home exercise programme detailing exercises for you to practice in order maximise the benefits.
We offer a range of classes, from beginners to post natal.
It is a mix of strength and flexibility exercises that aims to improve your postural awareness and really focus on identifying and working your core stability system.
Exercises are mat based and some may use small pieces of equipment to add resistance or support as needed.
You will also be given a home exercise programme detailing exercises for you to practice in order maximise the benefits.
We offer a range of classes, from beginners to post natal.
The Mummy MOT is a specialist post-natal assessment recommended for all women following delivery - whether 6 weeks after delivery or many years.
A bespoke post-natal recovery programme devised especially for you, your lifestyle and fitness goals.
This includes specific and safe post-natal exercises to improve stability, posture and core strength.
Who needs a Mummy MOT?
ALL WOMEN WHO'VE GIVEN BIRTH!
After having a baby, half of all women have a weakness in either their tummy or pelvic floor area - over a third suffer with chronic pelvic pain.
A bespoke post-natal recovery programme devised especially for you, your lifestyle and fitness goals.
This includes specific and safe post-natal exercises to improve stability, posture and core strength.
Who needs a Mummy MOT?
ALL WOMEN WHO'VE GIVEN BIRTH!
After having a baby, half of all women have a weakness in either their tummy or pelvic floor area - over a third suffer with chronic pelvic pain.
Looking for the ultimate mums night out with a massive helping of girl power?!
I will be there chatting all things pelvic floor and low tummy.
Discussing all those issues post natal that can be very common but are definitely not normal.
I will also be giving tips and simple exercises to get your pelvic floor muscles strong, and increase core strength!
Elly will be chatting about current trends and showing off some fab affordable high street pieces.
She'll also show you how to really simply update your wardrobe.
I will be there chatting all things pelvic floor and low tummy.
Discussing all those issues post natal that can be very common but are definitely not normal.
I will also be giving tips and simple exercises to get your pelvic floor muscles strong, and increase core strength!
Elly will be chatting about current trends and showing off some fab affordable high street pieces.
She'll also show you how to really simply update your wardrobe.
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