You can trust us to provide an accessible, professional and high quality service to ensure you achieve the best outcome. We would like to say a huge thankyou to everyone who has used our services and shown such loyalty to support our family business over the years. Our Pilates classes have moved independantly online and all members involved have been contacted about how to access further classes.
We wish everyone all the best for the future and hope everyone continues to stay safe and well. We will miss seeing you regularly and we will miss being able to help you all. Physiotherapy helps restore movement and function when someone is affected by pain, injury, illness or disability. There is a major difference between being a professional counsellor and a person who uses some counselling skills as part of their job.
The assessment, diagnosis, treatment and management of problems of the feet, ankles and lower limbs. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, tone, flexibility and posture.
We wish everyone all the best for the future and hope everyone continues to stay safe and well. We will miss seeing you regularly and we will miss being able to help you all. Physiotherapy helps restore movement and function when someone is affected by pain, injury, illness or disability. There is a major difference between being a professional counsellor and a person who uses some counselling skills as part of their job.
The assessment, diagnosis, treatment and management of problems of the feet, ankles and lower limbs. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, tone, flexibility and posture.
Services
Kathryn our Sports Rehabiltation Therapist is now offering 1 hour Antenatal Massage.
This is alongside her specialist training in Postnatal assessment, rehabilitation and Pilates.
Debbie Olujic has joined the team and alongside her MSK and Pilates skills she is also highly trained in the assessment of treatment of neurological problems including post stroke care and parkinsons.
Having completed our building renovations we now have a dedicated Pilates gym room and we are now offering small group and 1:1 sessions on our brand new Pilates equipment - we have 3 reformers, arc barrels and other pieces of equipment to offer a fantastic service for all levels of exercise and rehabilitation.
This is alongside her specialist training in Postnatal assessment, rehabilitation and Pilates.
Debbie Olujic has joined the team and alongside her MSK and Pilates skills she is also highly trained in the assessment of treatment of neurological problems including post stroke care and parkinsons.
Having completed our building renovations we now have a dedicated Pilates gym room and we are now offering small group and 1:1 sessions on our brand new Pilates equipment - we have 3 reformers, arc barrels and other pieces of equipment to offer a fantastic service for all levels of exercise and rehabilitation.
Physiotherapy helps restore movement and function when someone is affected by pain, injury, illness or disability.
There is a major difference between being a professional counsellor and a person who uses some counselling skills as part of their job.
The assessment, diagnosis, treatment and management of problems of the feet, ankles and lower limbs.
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, tone, flexibility and posture.
There is a major difference between being a professional counsellor and a person who uses some counselling skills as part of their job.
The assessment, diagnosis, treatment and management of problems of the feet, ankles and lower limbs.
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, tone, flexibility and posture.
Pilates classes are continuing with private provision from instructors Paula Campbell and Kathryn Stevens.
Please contact them directly using the information below to enquire about their current provision and availability of Pilates classes.
Kathryn will be continuing with the APPI Pilates classes which she currently runs with Truly Therapeutic under her new business The Holistic Health-Hub.
Feel free to take a look at her website www.holistichealth-hub.com for further details, there will be a link how to sign up, she aims to make the transition for you as smooth as possible.
Please contact them directly using the information below to enquire about their current provision and availability of Pilates classes.
Kathryn will be continuing with the APPI Pilates classes which she currently runs with Truly Therapeutic under her new business The Holistic Health-Hub.
Feel free to take a look at her website www.holistichealth-hub.com for further details, there will be a link how to sign up, she aims to make the transition for you as smooth as possible.
Sports (deep tissue) massage is not just about relaxation, but about manipulating the soft tissue, including muscles, tendons, ligaments and connective tissue, to achieve a therapeutic effect.
Sports (deep tissue) massage affects the cardiovascular system by dilating blood vessels & helping them to improve circulation.
This in turn drives fresh oxygen to the affected area hence increasing the speed of recovery.
The decrease in stress levels encourages focus and therefore a potential increase in playing ability and quality.
Sports (deep tissue) massage affects the cardiovascular system by dilating blood vessels & helping them to improve circulation.
This in turn drives fresh oxygen to the affected area hence increasing the speed of recovery.
The decrease in stress levels encourages focus and therefore a potential increase in playing ability and quality.
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