Learn more out how our physios, soft tissue therapists, rehab trainers work together to help get you out of pain and restoring your natural body's movements and function. Achieve your fitness goals quicker, safely and with the right accountability and motivation to keep you healthy for the long term. We help to advise, educate or provide solutions that can improve your body and prevent future issues from arising.
Our consultations provide a personalised approach to understanding what your needs are and how we can best support you.
Our consultations provide a personalised approach to understanding what your needs are and how we can best support you.
Services
Urban trainers understand that with the correct guidance, support and a personalised approach to your needs you will be able to achieve your goals more safely, quickly and effectively.
As well as making your sessions fun and challenging our trainers are at hand to provide you with advice on nutrition, sleep, effective goal setting, injury prevention, and optimizing your functional movements plus much more.
This holistic approach to your wellbeing means that we are here to help you to optimise your long term health.
As well as making your sessions fun and challenging our trainers are at hand to provide you with advice on nutrition, sleep, effective goal setting, injury prevention, and optimizing your functional movements plus much more.
This holistic approach to your wellbeing means that we are here to help you to optimise your long term health.
Pain can affect your day to day life and impact your health and happiness.
Getting the right advice, guidance and treatment is essential for your recovery and long-term health.
Here at Urban, our team of Physiotherapists are highly skilled in delivering some of the best Physiotherapy and rehab in the local area.
As recognised medical professionals, we adhere to high standards of treatment and care.
We also take a team approach to your problem working with our trainers and in our facilities to help you manage and maintain pain free healthy living.
Getting the right advice, guidance and treatment is essential for your recovery and long-term health.
Here at Urban, our team of Physiotherapists are highly skilled in delivering some of the best Physiotherapy and rehab in the local area.
As recognised medical professionals, we adhere to high standards of treatment and care.
We also take a team approach to your problem working with our trainers and in our facilities to help you manage and maintain pain free healthy living.
Here at Urban we use massage therapy an effective technique for releasing tension and restoring balance to the musculoskeletal system.
This type of treatment has been practiced and present for centuries and involves gentle manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle over activity and promote relaxation and wellbeing.
As well as the numerous physiological benefits, massage can help to reduce stress, anxiety, enhancing self-esteem and improving overall wellbeing.
This type of treatment has been practiced and present for centuries and involves gentle manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle over activity and promote relaxation and wellbeing.
As well as the numerous physiological benefits, massage can help to reduce stress, anxiety, enhancing self-esteem and improving overall wellbeing.
Our Body MOT is a service designed by our senior physiotherapist and aimed to highlight current and possible issues within your musculoskeletal system.
It highlights areas that may not be moving correctly or muscles that are not functioning as they should.
This allows us to advise, educate or provide solutions that can improve your body and prevent future issues arising.
Our Physio led Body MOT's are standard in our Premium and Ultimate memberships and provided every three months to our members.
It highlights areas that may not be moving correctly or muscles that are not functioning as they should.
This allows us to advise, educate or provide solutions that can improve your body and prevent future issues arising.
Our Physio led Body MOT's are standard in our Premium and Ultimate memberships and provided every three months to our members.
Does your current food intake provide the vitamins and minerals needed to sustain function and energy?
Could you make changes to your diet to provide a more balanced nutritional lifestyle?
Our Nutrition Advisers can help by analysing your food diary, highlighting key areas that you might be deficient in and why, discussing mindset on habit change and supporting weight management.
We can discuss lifestyle changes, food choices and keep you on track with your goals.
Prior to this meeting you will be invited to complete a 3-day food diary and lifestyle questionnaire.
Could you make changes to your diet to provide a more balanced nutritional lifestyle?
Our Nutrition Advisers can help by analysing your food diary, highlighting key areas that you might be deficient in and why, discussing mindset on habit change and supporting weight management.
We can discuss lifestyle changes, food choices and keep you on track with your goals.
Prior to this meeting you will be invited to complete a 3-day food diary and lifestyle questionnaire.
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