AquaPhysio is a state of the art hydrotherapy pool and wellness centre based in Lower Morden, Surrey. Call us on 020 8330 6777 to book your hydrotherapy or fitness session today. Hydrotherapy is therapy using warm water for the purposes of wellness and aiding rehabilitation. At AquaPhysio, we utilise the properties of the water to formulate a fitness/wellness program for a variety of needs.
Our pool allows for versatile exercise programs to suit all clients. We can create a personalised program of exercise that allows you to progress at your own pace. I just wanted to thank you for all you guys are doing to make my knees better. I cannot believe how amazing I feel and after 11 years of constant pain in my knees I am now free from any pain.
Falls are one of the largest public health problems among elderly people due to the high morbidity and mortality. Falls cost the NHS 2.3billion annually. The main reasons for falls in this population are multi-factorial - a fall is the result of the interplay of multiple risk factors such as having a history of falls, muscle weakness, poor balance, visual impairment, slower reaction time, polypharmacy and the use of certain medicines as well as environmental hazards.
Our pool allows for versatile exercise programs to suit all clients. We can create a personalised program of exercise that allows you to progress at your own pace. I just wanted to thank you for all you guys are doing to make my knees better. I cannot believe how amazing I feel and after 11 years of constant pain in my knees I am now free from any pain.
Falls are one of the largest public health problems among elderly people due to the high morbidity and mortality. Falls cost the NHS 2.3billion annually. The main reasons for falls in this population are multi-factorial - a fall is the result of the interplay of multiple risk factors such as having a history of falls, muscle weakness, poor balance, visual impairment, slower reaction time, polypharmacy and the use of certain medicines as well as environmental hazards.
Services
Hydrotherapy or Aquatic Physiotherapy is physiotherapy practised in warm water and can help relieve aches and pains, mobilise stiff joints and strengthen weak muscles.
The water in the pool is approximately 34C, allowing your muscles to relax and easing the pain in your joints.
The buoyancy of the water unloads the weight of the body, reducing stress on joints and allowing freedom of movement.
Hydrotherapy / Aquatic Physiotherapy can accelerate healing and provides a general sense of well-being.
The water in the pool is approximately 34C, allowing your muscles to relax and easing the pain in your joints.
The buoyancy of the water unloads the weight of the body, reducing stress on joints and allowing freedom of movement.
Hydrotherapy / Aquatic Physiotherapy can accelerate healing and provides a general sense of well-being.
Aquatic fitness is one of the most popular forms of exercise today.
Many people are choosing to exercise in water as part of their fitness regime or as a low-impact alternative to exercising on land.
At AquaPhysio we are able to offer a variety of aquatic fitness activities from aqua-running, to exercising against the current.
Whether you are looking to take your first tentative steps back into exercising after a long lay-off or you are an elite athlete looking to maintain activity whilst injured or to supplement you current training, we will have a program to suit your requirements.
Many people are choosing to exercise in water as part of their fitness regime or as a low-impact alternative to exercising on land.
At AquaPhysio we are able to offer a variety of aquatic fitness activities from aqua-running, to exercising against the current.
Whether you are looking to take your first tentative steps back into exercising after a long lay-off or you are an elite athlete looking to maintain activity whilst injured or to supplement you current training, we will have a program to suit your requirements.
Aqua running is not only a fantastic means of maintaining your fitness whilst recovering from injury, but may also be substituted into your training programme to speed recovery and reduce the risk of an overuse injury when training hard.
Our staff have a special interest in running injuries and are trained in the techniques of aqua-running.
We are able to advise on the most appropriate method and help you find the most efficient technique to simulate land running to help improve or maintain your fitness levels.
Our staff have a special interest in running injuries and are trained in the techniques of aqua-running.
We are able to advise on the most appropriate method and help you find the most efficient technique to simulate land running to help improve or maintain your fitness levels.
Our pool is a state of the art hydrotherapy / aquatic therapy pool made by SwimEx from the U.S.A.
The pool offers real versatility which allows us to create personalised therapy programs that are fun and stimulating for all patients but can be progressed at a rate appropriate to suit each patients treatment needs.
We can also run aquatic fitness sessions, sports training, multi patient therapy and group classes.
The pool measures 18 feet by 10 feet and the main section of the pool is 4 feet deep and is heated to 34 degrees Celsius.
The pool offers real versatility which allows us to create personalised therapy programs that are fun and stimulating for all patients but can be progressed at a rate appropriate to suit each patients treatment needs.
We can also run aquatic fitness sessions, sports training, multi patient therapy and group classes.
The pool measures 18 feet by 10 feet and the main section of the pool is 4 feet deep and is heated to 34 degrees Celsius.
The properties of the water support the body or limb and enable you to move it with less effort than on land - this is particularly important if you are injured.
The temperature of the water (approx 35 degrees centigrade) helps to reduce pain and aid relaxation of the muscles surrounding the affected areas.
Your blood warms from the temperature of the water and when this reaches your muscles it causes their temperature to rise.
When muscles are warm they contract more easily and efficiently.
This in turn means you can build up the strength and endurance of your muscles without them getting so fatigued.
The temperature of the water (approx 35 degrees centigrade) helps to reduce pain and aid relaxation of the muscles surrounding the affected areas.
Your blood warms from the temperature of the water and when this reaches your muscles it causes their temperature to rise.
When muscles are warm they contract more easily and efficiently.
This in turn means you can build up the strength and endurance of your muscles without them getting so fatigued.
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