Join us live at the studio or online at home. Our current course starts has started, for details of the October course, please see the class page. Booking and paying is easy. Our studio on Hawthorn Lane in Wilmslow has been fully refurbished and re fitted, it's a gorgeous place to be. The Physio and Pilates Centre was opened in 1998 by Julia Atherton.
Since then we have continued to grow. Our classes are taught by qualified highly experienced, warm and welcoming teachers, whose backgrounds vary from Physiotherapy, Dance and Fitness Professionals.
Since then we have continued to grow. Our classes are taught by qualified highly experienced, warm and welcoming teachers, whose backgrounds vary from Physiotherapy, Dance and Fitness Professionals.
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Pilates is a form of exercise that works on balancing and controlling movement.
It targets the deep postural muscles of the body and aims to balance these muscles with the muscles which perform movement.
By using controlled movements on good core stability, it improves posture, muscle tone and body awareness.
The Pilates taught at The Physio and Pilates Centre is based on the methods and teachings of Joseph Pilates, combined with our teachers' added experience and knowledge.
People come to pilates to enhance their own fitness routine and also as a rehabilitative exercise for movement problems that have arisen or been caused by poor posture, injury and pain.
It targets the deep postural muscles of the body and aims to balance these muscles with the muscles which perform movement.
By using controlled movements on good core stability, it improves posture, muscle tone and body awareness.
The Pilates taught at The Physio and Pilates Centre is based on the methods and teachings of Joseph Pilates, combined with our teachers' added experience and knowledge.
People come to pilates to enhance their own fitness routine and also as a rehabilitative exercise for movement problems that have arisen or been caused by poor posture, injury and pain.
If a class has "invitation only" it is currently full with regular clients.
Please contact Julia or Penny if you would like to go on the waiting list for any of these classes.
Please note: Classes are run in courses and we do not take part payment for the courses.
If you miss a class within your booked course, you can request to attend another class instead.
This has to be within the block, is subject to availability and we do not allow missed classes to be credited or carried over to the next course.
Please contact Julia or Penny if you would like to go on the waiting list for any of these classes.
Please note: Classes are run in courses and we do not take part payment for the courses.
If you miss a class within your booked course, you can request to attend another class instead.
This has to be within the block, is subject to availability and we do not allow missed classes to be credited or carried over to the next course.
Julia is a chartered, hcpc registered physiotherapist with 34 years of experience in rehabilitative exercise.
She became interested in pilates after suffering neck problems and since specialising in teaching Pilates in 1998 has worked with many top sports people and teams.
Her main goal when opening PhysioPilates was to make exercise safe, challenging and effective for individuals, especially those with postural problems.
Jane trained initially in classical ballet, contemporary dance modern jazz, tap and national dance and has performed world-wide.
She became interested in pilates after suffering neck problems and since specialising in teaching Pilates in 1998 has worked with many top sports people and teams.
Her main goal when opening PhysioPilates was to make exercise safe, challenging and effective for individuals, especially those with postural problems.
Jane trained initially in classical ballet, contemporary dance modern jazz, tap and national dance and has performed world-wide.
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