Lifestyle Physiotherapy & Sports Injury Clinic
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We aim to restore movement and normal function through manual therapy, exercise and rehabilitation, promoting healthy lifestyle choices and encouraging self management. Very professional and friendly team. Extremely knowledgeable therapists who gave me confidence in my treatment and the aftercare advice.
Services
Lifestyle Physiotherapy has been established in Sleaford since 1995.
We pride ourselves in providing the best quality physiotherapy care in a professional, yet relaxing and comfortable clinic environment.
We have a team of highly qualified physiotherapists and associated health related practitioners.
We aim to deliver high quality evidence-based physiotherapy to the local community.
We enjoy a good working relationship with all local GP surgeries and many of the local sports clubs in our area.
Your healthy lifestyle is key to our approach to your healthcare.
The promotion of exercise and the careful progression of a rehabilitation programme are key elements of the approach to healthcare at Lifestyle.
The Lifestyle Studio welcomes both Pilates and Yoga classes.
Our sessions currently cater for 6 participants guided by highly qualified professional instructors using both traditional mat work and small equipment to complement the exercise experience.
We also offer Reformer rehabilitation on a one to one basis.
Please see the website or social media for information about the class timetable.
Lifestyle Physiotherapy offers accessible Pilates classes from our in-house studio, The Lookout, offering both mat and small equipment repertoire.
We offer small group work tailored to suit all abilities and levels of experience as well as the option of 1-1 private sessions with our Pilates instructors.
Pilates is a unique system of movement that was originally developed by Joseph H Pilates which focuses on posture, body awareness, flexibility, balance, control and muscular strengthening.
The method focuses on the mind body connection and gives a greater sense of body awareness by having to be constantly aware of bodily position, movements and breathing.
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