The clinic has been set up to provide first class treatment and rehabilitation for all athletes professional and amateur, we will endeavour to return you to your sport in the shortest safest possible time. We also provide remedial massage services to help you with those everyday occupational aches and pains, from sitting at a computer to building a house.
Services
The majority of sporting injuries are caused through overuse (a chronic injury).
Those that are not caused from overuse are generally the more traumatic and are normally the result of an impact or twisting movement that is greater than the body can withstand (an acute injury).
If the pain from an injury doesn't go away you should get professional advice, either from a physiotherapist or your doctor.
Continuing to train probably means you're making the situation worse, increasing the time it will take for a full recovery.
Those that are not caused from overuse are generally the more traumatic and are normally the result of an impact or twisting movement that is greater than the body can withstand (an acute injury).
If the pain from an injury doesn't go away you should get professional advice, either from a physiotherapist or your doctor.
Continuing to train probably means you're making the situation worse, increasing the time it will take for a full recovery.
Remedial massage techniques are used to treat specific injuries or the source of pain, not just the symptoms.
To find the actual source of the problem Ian will ask questions relating to your lifestyle, it may be that some almost insignificant factor is actually relevant; for example because of access or obstructions you might always sit in a particular way at work or you move around the workplace lifting or carrying objects.
Massage helps the rehabilitation process by reducing the effects of scar tissue and adhesions.
To find the actual source of the problem Ian will ask questions relating to your lifestyle, it may be that some almost insignificant factor is actually relevant; for example because of access or obstructions you might always sit in a particular way at work or you move around the workplace lifting or carrying objects.
Massage helps the rehabilitation process by reducing the effects of scar tissue and adhesions.
Ians aim is to make the gap between you sustaining an injury and returning to your sport as short as possible.
As a lifelong runner I had never experienced an injury before.
After about 20 mins I found that I couldn't run any further due to pain in one of my legs, once I stopped the pain disappeared.
I had one evaluation session with Ian.
He quickly located the pain, and identified it's cause.
Treatment involved some deep tissue massage, and he demonstrated some stretches.
He was keen that I understood what was causing the problem so that I could help myself prevent it recurring.
As a lifelong runner I had never experienced an injury before.
After about 20 mins I found that I couldn't run any further due to pain in one of my legs, once I stopped the pain disappeared.
I had one evaluation session with Ian.
He quickly located the pain, and identified it's cause.
Treatment involved some deep tissue massage, and he demonstrated some stretches.
He was keen that I understood what was causing the problem so that I could help myself prevent it recurring.
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