North Coast Pilates & Physiotherapy was Established in 2009 by Lizzy Caldwell, Chartered Physiotherapist and Fully Certified APPI Pilates Instructor. With two dedicated Pilates studios providing Matwork and Reformer Pilates plus a busy Physiotherapy clinic we are considered to be the leading provider of Physiotherapy & Physiotherapist led Pilates in the Coleraine and North Coast Area.
Our Physiotherapists share a belief that Physiotherapy and Pilates works. Their specialist knowledge, passion, enthusiasm, and wealth of experience will ensure you reach all of your health, wellness, and fitness goals. These classes are based on the mat and follow a repertoire of APPI pilates method exercises. All classes are suitable for beginners.
And can also be suitable for pregnant clients depending on on their individual circumstances. The classes include exercises to improve spinal mobility, flexibility of the key trunk and lower limb muscle groups, body awareness and postural awareness. As well as strengthening and toning all the parts of the body.
Our Physiotherapists share a belief that Physiotherapy and Pilates works. Their specialist knowledge, passion, enthusiasm, and wealth of experience will ensure you reach all of your health, wellness, and fitness goals. These classes are based on the mat and follow a repertoire of APPI pilates method exercises. All classes are suitable for beginners.
And can also be suitable for pregnant clients depending on on their individual circumstances. The classes include exercises to improve spinal mobility, flexibility of the key trunk and lower limb muscle groups, body awareness and postural awareness. As well as strengthening and toning all the parts of the body.
Services
All of our instructors are Chartered Physiotherapists trained in the APPI method of Pilates.
The APPI - The Australian Physiotherapy and Pilates Institute - is a global organisation founded by two Physiotherapists who modified the application of Pilates principles, and is now practiced around the world.
Our Pilates qualification requires that we have a Physiotherapy (or equivalent healthcare profession) degree before we can undertake the training.
Then there is a rigorous evaluation and examination process to achieve full certification in APPI Pilates.
The APPI - The Australian Physiotherapy and Pilates Institute - is a global organisation founded by two Physiotherapists who modified the application of Pilates principles, and is now practiced around the world.
Our Pilates qualification requires that we have a Physiotherapy (or equivalent healthcare profession) degree before we can undertake the training.
Then there is a rigorous evaluation and examination process to achieve full certification in APPI Pilates.
Please book using our online booking system.
If there are no classes showing they are either full or on PRIORITY BOOKING for current clients.
Send us a message via contact us with your email address and mobile number to receive notifications when booking opens for each block.
I have been doing one to one classes with Lizzy at North Coast Pilates since November and nine months later I can't believe the difference.
I have had back pain for years and have had two operations over the last six years and been told I will need a third (spinal fusion).
If there are no classes showing they are either full or on PRIORITY BOOKING for current clients.
Send us a message via contact us with your email address and mobile number to receive notifications when booking opens for each block.
I have been doing one to one classes with Lizzy at North Coast Pilates since November and nine months later I can't believe the difference.
I have had back pain for years and have had two operations over the last six years and been told I will need a third (spinal fusion).
Our Chartered physiotherapists are highly skilled with years of experience in assessing and treating musculoskeletal, orthopedic, and sports injuries.
They are all registered with the Health & Care Professions Council (HCPC) and members of The Chartered Society of Physiotherapy.
We can offer treatments such as acupuncture (including dry needling/trigger point & electro acupuncture).
Myofascial release, joint mobilisation/manipulation, massage, and individual, comprehensive rehabilitation exercises.
They are all registered with the Health & Care Professions Council (HCPC) and members of The Chartered Society of Physiotherapy.
We can offer treatments such as acupuncture (including dry needling/trigger point & electro acupuncture).
Myofascial release, joint mobilisation/manipulation, massage, and individual, comprehensive rehabilitation exercises.
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